Three of the Best Truck Driver Jobs

Three of the Best Truck Driver JobsThe call of the open road beckons to millions of people every year. How do many of them answer? By accepting jobs as truck drivers. While the hours may be long, there are many benefits in truck driving including job security. After all, the vast majority of the worlds goods are transported over roadways, and drivers are the ones responsible for making that happen every single day. googletag.cmd.push(function() googletag.display(div-gpt-ad-1472832551951-0) ) But all truck driver jobs are bedrngnis created equally. Wondering which are the best gigs? First, its important to understand that the term best is relative. Is your priority to gain access to the fabled trucker lifestyle or shorter hours? Big money or additional career enrichment opportunities? Lets take a look at a few of the main truck driver jobs, along with how to get a leg up when it comes to landing a position.1. Heavy and Tractor-trailer Truck DriversAccording to the United State Depar tment of Labors Bureau of Labor Statistics (BLS), there are currently more than 1.7 million heavy and tractor-trailer truck drivers on the roads. And with a job outlook of 11 percent during the 10 year period between 2012 and 2022, workers in this industry can expect to remain in demand for years to come.If youre looking for a decent salary with minimal educational requirements and training, look no further. These drivers responsible for transporting goods between locations make an average of just under $40,000 a year with no college degree required. Top drivers, however, can earn up to $60,000Most trucking companies require that drivers attend professional truck driving school. Once hired, they may also undergo a short term of on-the-job training. Every long-haul trucker is also required to have a commercial drivers license.If youre thinking of going this route, keep in mind that its generally considered to be a lifestyle choice as much as it is a job. Why? Because drivers are on the roads and away from home for extended periods of time. Despite these personal costs, a long-haul trucking job answers a lifetime of dreams for many drivers.2. Delivery Truck Drivers and Driver/sale WorkersNot interested in a life of traveling the countrys highways and byways? There are trucking jobs for you, too, although opportunities may become less plentiful in the years ahead. There are currently more than 1.2 million delivery truck drivers, but the job outlook is not as strong with just five percent growth less than the national average projected over between 2012 and 2022.According to the BLS, delivery truck drivers make an average of just over $27,500 a year and require only a high school diploma or its equivalent.Like long-haul trucking jobs, delivery jobs also include transporting goods, but in a more local context. In addition to simply driving the truck, some delivery workers also have additional abverkauf responsibilities.Also, keep in mind that this delivery truc k driving involves far more than just the behind-the-wheel part of the job description. Delivery truck drivers also have significant physical responsibilities, such as loading and unloading trucks, as well as handling paperwork.3. Unionized DriversWhile this category doesnt pertain to a specific type of truck driver, its worth mentioning because of the many perks that go along with getting a union job.These drivers typically make the most money while also reaping the best benefits, such as overtime pay, sick leave, and insurance. While union dues may seem costly, the advantages are also strong.If you love to drive, dont mind long hours on the road, and are looking for a stable job with a decent paycheck and relatively secure outlook for the future, the trucking industry may be for you.

7 High Energy Foods to Get You through the 3 P.M. Slump

7 High Energy Foods to Get You through the 3 P.M. Slump Has your work day ever made you feel like you need an afternoon power nap just to make it to 530? Food is your bodys fuel, and in order to keep going at the schreibstube all day long, its important to have some high energy foods within easy reach to combat that afternoon slump (not only the typical fruit, energy bars and green tea, which are great for boosting your energy level, but wont fill you up).Look for high-energy foods that contain nutrients such as healthy fats, protein, omega-3 fatty acids, natural sugars and high-protein foods, and beware of processed carbohydrates, like cookies,ascarbohydrates will give a quick, serotonin-boosting high because youll be coming down hard long before the workday ends.But wait isnt it best to limit snacking so you dont ruin your dinner and unintentionally gain weight? In short, no, because studies show that healthy snacking on high-energy foods improves your overall health by boosting y our energy and brain power, reducing cravings, improving your mood and fighting weight gain.Here are seven high energy snacks packed with healthy fats, vitamins and other nutrients your body needs keep going strong all-day long.Nuts160 caloriesper serving (raw, mixed nuts)Nuts are a slow-burning food that can provide energy over a long period of time. In addition to being a high-energy snack, nuts can be good for heart health (the no. 1 killer of women). Nuts are also high in calories, so make sure youre aware of how much youre eating and consider buying prepackaged nuts for easy portion control.Chickpeas268 caloriesper servingThe main ingredient in hummus, chickpeas, or garbanzo beans, are a type of legume that are packed with plant-based nutrients and offer a number of health benefits. They can help control blood sugar levels, support weight loss, improve digestion and protect against heart disease and cancer.Edamame189 caloriesper servingAnother member of the legume family, edama me is a boiled green soybean harvested before it reaches fully maturity. It provides essential amino acids our bodies cannot produce themselves and are considered a healthily fat, and its among the other energy-boosting foods on this list because it can seriously ampenergy levels. Theyre also high in protein, can help lower cholesterol, wont raise your blood sugar, are rich in vitamins and minerals and may even reduce the risk of breast cancer, menopausal symptoms and bone loss. How about that for a healthy diet?Hard boiled eggs80 caloriesper servingHigh-protein foods that are good for you? Look no further than hard-boiled eggs. Hard-boiled eggs are easy to make (or buy pre-boiled) and store for later, and new research has revelated that there is no evidence of eggs increasing risks for heart attacks as thought in the past. Hard-boiled eggs are great for eyes, hair and nails, help maintain your brain cell membranes (which are key to brain function) and can help you manage your weigh t as a texas tea protein. Theyrehigh-protein foods that are perfect for those looking to work on high-protein diets thatll boostenergy levels.Peanut butter94calories per servingPeanut butter is considered a good fat, meaning its full of the heart-healthy monosaturated fat. This also means it can help you lose weight and maintain energy throughout the day with itsvitamins and minerals. Research also shows that eating peanuts (and peanut butter) can decrease the risk of developing chronic diseases.Cheese72-339 calories per serving (varies by type)Eat more cheese. Cheese is full of butyrate, which is an anti-inflammatory fat critical to keeping your digestive system healthy and keeping your energy level up. Butyrate is also linked to supporting weight loss, protecting against cancer and soothing inflammatory gut diseases.Dark Chocolate170 calories per servingYou read that right. If you eat dark chocolate, it not only has the magical power to boost your mood (am I right, ladies?), but c an give you a burst of energy and protect against free radicals by providing antioxidants, improving your heart health, cholesterol, blood sugar and pressure, boosting brain function and can even protect against cancer. DidI really have to tell you to snack on chocolate though?These are just a fewenergy-boosting foods to improve your office diet and give you an energy boost. What otherenergy-dense foods do you eat to give yourself anenergy boost? Whatenergy-dense foods do you recommend as office friendly?--Samantha Smoak is a journalist turnedPR professionalbased in Nashville, Tennessee. For sports jokes and dog pictures, follow her on Twitter and Instagram at samanthaksmoak.

The New Fuss About The New York times Resume Writing

The New Fuss About The New York times Resume Writing Things You Wont Like About the New York times Resume Writing and Things You Will During an interview, in the majority of scenarios, a resume operates as a guide for you as well as the employer. The plan of the resume is quite essential as a good resume layout will make sure that it will become easy for an employer to experience your resume. When you consider it, your job application has a number of the priciest real estate around. The resume is a tool which you are able to use to obtain an interview. The work information is broken down into several groups. Nobody has more affordable resumes and far better quality in nyc. Jobs are grouped dependent on the kind of work a rolle does and the varieties of job duties. As one can observe that working a job which pays an hourly wage will not fulfill the requirements of the typical individual. There are many facets that you want to guarantee youre doing as a way to succeed in y our job search. You might have to wait a decent amount of time before you are going to receive your final resume. You need to purchase a package to be able to use their resume service. All About the New York times Resume Writing The dream of the company has ever been to develop into an industry leader and the new move is predicted to play a lot larger role in building the corporations reputation in the internet sector. It has said that its customers can view the samples by visiting the companys anytime, a move aimed at ensuring that more and more customers continue to place their orders with the firm. It is crucial to demonstrate how youll be an important asset to the organization that youre working for. The regular job today doesnt meet the requirements of the typical family because of changes in company policies. The Dirty Truth on the New York times Resume Writing Simply take a look at the best resume writing services to look at. Below youll find a couple of lists on al l the very best rated resume writing services we could find. In summary, it is a lot more effective to devote time honing a resume for certain openings which may truly be a superior fit instead of spamming hundreds of listings. Youll have everything required to run a prosperous company, site, product, videos, and personal training for a little startup price. the New York times Resume Writing - Dead or Alive? Making your resume for the very first time may be a worrisome task for everybody, but believe it or not, resume writing is not quite as difficult as its made out to be. Strategies for Writing a Resume for the First Time There are lots of websites out there that are going to offer you resume writing tips and pointers about how to draft a resume. Tips are also a gigantic bonus. Picking the best resume format is vitally important because there are lots of components to take into consideration. The Battle Over the New York times Resume Writing and How to Win It There are s everal essay writing services that think theyre the very best, and thus dont be cheated and check the genuine collection of the very best. The increasing number of essay writing services is totally overwhelming. There arent many organizations which are just focused on resume writing. The same is relevant for top essay writers. Whatever They Told You About the New York times Resume Writing Is Dead Wrong...And Heres Why Opt for any day since modern technology forever altered the planet, and its challenging to show his thesis incorrect. Utilizing the term radical or extremist gets rid of the need to really research nuance and actual beliefs. The very first is that nobody will read that blog because the fact is that post-modern capitalistic men and women are too distracted in leisure time.