Three of the Best Truck Driver Jobs

Three of the Best Truck Driver JobsThe call of the open road beckons to millions of people every year. How do many of them answer? By accepting jobs as truck drivers. While the hours may be long, there are many benefits in truck driving including job security. After all, the vast majority of the worlds goods are transported over roadways, and drivers are the ones responsible for making that happen every single day. googletag.cmd.push(function() googletag.display(div-gpt-ad-1472832551951-0) ) But all truck driver jobs are bedrngnis created equally. Wondering which are the best gigs? First, its important to understand that the term best is relative. Is your priority to gain access to the fabled trucker lifestyle or shorter hours? Big money or additional career enrichment opportunities? Lets take a look at a few of the main truck driver jobs, along with how to get a leg up when it comes to landing a position.1. Heavy and Tractor-trailer Truck DriversAccording to the United State Depar tment of Labors Bureau of Labor Statistics (BLS), there are currently more than 1.7 million heavy and tractor-trailer truck drivers on the roads. And with a job outlook of 11 percent during the 10 year period between 2012 and 2022, workers in this industry can expect to remain in demand for years to come.If youre looking for a decent salary with minimal educational requirements and training, look no further. These drivers responsible for transporting goods between locations make an average of just under $40,000 a year with no college degree required. Top drivers, however, can earn up to $60,000Most trucking companies require that drivers attend professional truck driving school. Once hired, they may also undergo a short term of on-the-job training. Every long-haul trucker is also required to have a commercial drivers license.If youre thinking of going this route, keep in mind that its generally considered to be a lifestyle choice as much as it is a job. Why? Because drivers are on the roads and away from home for extended periods of time. Despite these personal costs, a long-haul trucking job answers a lifetime of dreams for many drivers.2. Delivery Truck Drivers and Driver/sale WorkersNot interested in a life of traveling the countrys highways and byways? There are trucking jobs for you, too, although opportunities may become less plentiful in the years ahead. There are currently more than 1.2 million delivery truck drivers, but the job outlook is not as strong with just five percent growth less than the national average projected over between 2012 and 2022.According to the BLS, delivery truck drivers make an average of just over $27,500 a year and require only a high school diploma or its equivalent.Like long-haul trucking jobs, delivery jobs also include transporting goods, but in a more local context. In addition to simply driving the truck, some delivery workers also have additional abverkauf responsibilities.Also, keep in mind that this delivery truc k driving involves far more than just the behind-the-wheel part of the job description. Delivery truck drivers also have significant physical responsibilities, such as loading and unloading trucks, as well as handling paperwork.3. Unionized DriversWhile this category doesnt pertain to a specific type of truck driver, its worth mentioning because of the many perks that go along with getting a union job.These drivers typically make the most money while also reaping the best benefits, such as overtime pay, sick leave, and insurance. While union dues may seem costly, the advantages are also strong.If you love to drive, dont mind long hours on the road, and are looking for a stable job with a decent paycheck and relatively secure outlook for the future, the trucking industry may be for you.

7 High Energy Foods to Get You through the 3 P.M. Slump

7 High Energy Foods to Get You through the 3 P.M. Slump Has your work day ever made you feel like you need an afternoon power nap just to make it to 530? Food is your bodys fuel, and in order to keep going at the schreibstube all day long, its important to have some high energy foods within easy reach to combat that afternoon slump (not only the typical fruit, energy bars and green tea, which are great for boosting your energy level, but wont fill you up).Look for high-energy foods that contain nutrients such as healthy fats, protein, omega-3 fatty acids, natural sugars and high-protein foods, and beware of processed carbohydrates, like cookies,ascarbohydrates will give a quick, serotonin-boosting high because youll be coming down hard long before the workday ends.But wait isnt it best to limit snacking so you dont ruin your dinner and unintentionally gain weight? In short, no, because studies show that healthy snacking on high-energy foods improves your overall health by boosting y our energy and brain power, reducing cravings, improving your mood and fighting weight gain.Here are seven high energy snacks packed with healthy fats, vitamins and other nutrients your body needs keep going strong all-day long.Nuts160 caloriesper serving (raw, mixed nuts)Nuts are a slow-burning food that can provide energy over a long period of time. In addition to being a high-energy snack, nuts can be good for heart health (the no. 1 killer of women). Nuts are also high in calories, so make sure youre aware of how much youre eating and consider buying prepackaged nuts for easy portion control.Chickpeas268 caloriesper servingThe main ingredient in hummus, chickpeas, or garbanzo beans, are a type of legume that are packed with plant-based nutrients and offer a number of health benefits. They can help control blood sugar levels, support weight loss, improve digestion and protect against heart disease and cancer.Edamame189 caloriesper servingAnother member of the legume family, edama me is a boiled green soybean harvested before it reaches fully maturity. It provides essential amino acids our bodies cannot produce themselves and are considered a healthily fat, and its among the other energy-boosting foods on this list because it can seriously ampenergy levels. Theyre also high in protein, can help lower cholesterol, wont raise your blood sugar, are rich in vitamins and minerals and may even reduce the risk of breast cancer, menopausal symptoms and bone loss. How about that for a healthy diet?Hard boiled eggs80 caloriesper servingHigh-protein foods that are good for you? Look no further than hard-boiled eggs. Hard-boiled eggs are easy to make (or buy pre-boiled) and store for later, and new research has revelated that there is no evidence of eggs increasing risks for heart attacks as thought in the past. Hard-boiled eggs are great for eyes, hair and nails, help maintain your brain cell membranes (which are key to brain function) and can help you manage your weigh t as a texas tea protein. Theyrehigh-protein foods that are perfect for those looking to work on high-protein diets thatll boostenergy levels.Peanut butter94calories per servingPeanut butter is considered a good fat, meaning its full of the heart-healthy monosaturated fat. This also means it can help you lose weight and maintain energy throughout the day with itsvitamins and minerals. Research also shows that eating peanuts (and peanut butter) can decrease the risk of developing chronic diseases.Cheese72-339 calories per serving (varies by type)Eat more cheese. Cheese is full of butyrate, which is an anti-inflammatory fat critical to keeping your digestive system healthy and keeping your energy level up. Butyrate is also linked to supporting weight loss, protecting against cancer and soothing inflammatory gut diseases.Dark Chocolate170 calories per servingYou read that right. If you eat dark chocolate, it not only has the magical power to boost your mood (am I right, ladies?), but c an give you a burst of energy and protect against free radicals by providing antioxidants, improving your heart health, cholesterol, blood sugar and pressure, boosting brain function and can even protect against cancer. DidI really have to tell you to snack on chocolate though?These are just a fewenergy-boosting foods to improve your office diet and give you an energy boost. What otherenergy-dense foods do you eat to give yourself anenergy boost? Whatenergy-dense foods do you recommend as office friendly?--Samantha Smoak is a journalist turnedPR professionalbased in Nashville, Tennessee. For sports jokes and dog pictures, follow her on Twitter and Instagram at samanthaksmoak.

The New Fuss About The New York times Resume Writing

The New Fuss About The New York times Resume Writing Things You Wont Like About the New York times Resume Writing and Things You Will During an interview, in the majority of scenarios, a resume operates as a guide for you as well as the employer. The plan of the resume is quite essential as a good resume layout will make sure that it will become easy for an employer to experience your resume. When you consider it, your job application has a number of the priciest real estate around. The resume is a tool which you are able to use to obtain an interview. The work information is broken down into several groups. Nobody has more affordable resumes and far better quality in nyc. Jobs are grouped dependent on the kind of work a rolle does and the varieties of job duties. As one can observe that working a job which pays an hourly wage will not fulfill the requirements of the typical individual. There are many facets that you want to guarantee youre doing as a way to succeed in y our job search. You might have to wait a decent amount of time before you are going to receive your final resume. You need to purchase a package to be able to use their resume service. All About the New York times Resume Writing The dream of the company has ever been to develop into an industry leader and the new move is predicted to play a lot larger role in building the corporations reputation in the internet sector. It has said that its customers can view the samples by visiting the companys anytime, a move aimed at ensuring that more and more customers continue to place their orders with the firm. It is crucial to demonstrate how youll be an important asset to the organization that youre working for. The regular job today doesnt meet the requirements of the typical family because of changes in company policies. The Dirty Truth on the New York times Resume Writing Simply take a look at the best resume writing services to look at. Below youll find a couple of lists on al l the very best rated resume writing services we could find. In summary, it is a lot more effective to devote time honing a resume for certain openings which may truly be a superior fit instead of spamming hundreds of listings. Youll have everything required to run a prosperous company, site, product, videos, and personal training for a little startup price. the New York times Resume Writing - Dead or Alive? Making your resume for the very first time may be a worrisome task for everybody, but believe it or not, resume writing is not quite as difficult as its made out to be. Strategies for Writing a Resume for the First Time There are lots of websites out there that are going to offer you resume writing tips and pointers about how to draft a resume. Tips are also a gigantic bonus. Picking the best resume format is vitally important because there are lots of components to take into consideration. The Battle Over the New York times Resume Writing and How to Win It There are s everal essay writing services that think theyre the very best, and thus dont be cheated and check the genuine collection of the very best. The increasing number of essay writing services is totally overwhelming. There arent many organizations which are just focused on resume writing. The same is relevant for top essay writers. Whatever They Told You About the New York times Resume Writing Is Dead Wrong...And Heres Why Opt for any day since modern technology forever altered the planet, and its challenging to show his thesis incorrect. Utilizing the term radical or extremist gets rid of the need to really research nuance and actual beliefs. The very first is that nobody will read that blog because the fact is that post-modern capitalistic men and women are too distracted in leisure time.

The danger of raising your standards Things not to do

The danger of raising your standards Things not to doThe danger of raising your standards Things not to doIf you want my advice, dont you dare do these thingsDont drink a $100 bottle of champagne.Dont fly business class.Dont go to Paris or Ireland or Italy.Dont travel at all, actually.Dont be picky about your romantic partner.Dont tell friends what you want.Dont buy front row tickets.Dont join a mastermind group.Dont make more money.Dont consume the best art humanity has to offer.Dont listen to the best music.Dont attempt to match what the pros do.Dont start getting up early to chase a dream.Dont cskipistee your diet.Dont exercise.Dont hang around people wiser than you.Dont do any of these things if you cant stand to raise your standards.- - - The second you do, youll be forced to feel better, communicate better, work better, save better, spend better, and BE better.- - - The danger of setting high standards is this? - ?it is impossible to live below them.So sure, aspire as high as you wish.Just be ready to pay the price.Much love as always ?- Todd BInfinite ideasIf I am elite in any area it is because of my ideas, both the quality and the quantity.I finally got my idea-generating process down in an ebook The Ultimate Guide to Infinite Ideas, which Im giving away for the price of an email address.Get your copy here.Thisarticlefirst appeared on Medium.

This is the new email rule every office should use in 2019

This is the new email rule every office should use in 2019This is the new email rule every office should use in 2019The never-ending barrage of emails we receive at work can get old. Some people have developed hacks to make said barrage a little less noisome, such as saving go-to responses as virtual signatures instead of rewriting the same message time after time. But even just reading all the junk that piles up into ur inboxes can take hurs out of our day, and the constant influx of messages can feel like a full-time job in and of itself.Thats why Land OLakes CEO Beth Ford has come up with some advice for employees who have something to say. And it may be a rule we should all incorporate in our offices.I work a lot through email and text. I make it my goal to review what has come in and separate those that I can answer, Ford told Fast Company. I also always say to my team Please dont write me a novel, I wont read it. I just dont have the time. Instead, write in the subject line wha t it is that this is about.And tell me up front - is a decision needed, or do you need me to look at something, or is it a When you have time, take a look at this? - so I can prioritize effectively and be responsive when I need to be.When hundreds of workers are vying for attention at the same time, this kind of prioritization is key - especially for someone like Ford, whos perusing emails as soon as she wakes up at 5 a.m. But even for those of us who dont receive the same number of messages as a CEO might, it would be nice to stop receiving books in our inboxes every time the office supplies get restocked.So perhaps we at least make this a rule for ourselves - we wont send any more long-winded emails that could be communicated in a sentence, and well be clearer about our deadlines for a response. At least that way, we can lead by example and know that were making our coworkers lives easier - even if Karen still sends us her own version of Ulysses about staplers every month.

What Not to Include on Your Resume

What Not to Include on Your ResumeWhat Not to Include on Your ResumeRecruiters scan through resumes in a matter of seconds. For this reason you should avoid cluttering your resume with unnecessary information and focus on what counts, your resume should only contain information that relates to the job youre applying for.The potential employer should be immediately drawn to your skills and experience which match the criteria in the job description of the vacancy they are filling.It is a common resume mistake to include irrelevant, unnecessary or inappropriate information, or to write long, wordy job descriptions. These are all things bedrngnis to include on your resume.It is important to write a concise resume, and make koranvers that every word and sentence helps to sell you to the recruiter. Knowing what not to put on a resume is key to this. Using an online resume builder is a quick way to achieve this.What not to include on a resume? If you are not aya if a piece of information is relevant to the job youre applying for, dont include it on your resume. Here is a list of the worst things to put on your resumePersonal detailsIt is crucially important to write your contact details on your resume, but apart from this, personal details are unnecessary. Things to never put on your resume age, ethnicity, sexuality and marital status.This information isnt relevant to your ability to do the job so dont include it. The recruiter will use the interview to get to know you better, the aim of your resume is to get you a first interview .Salary informationThis could immediately eliminate you from consideration. If the potential employer thinks you salary is too high or low for the position youve applied for, they may decide youre not suited. You have nothing to gain by including this information.Wait until the interview stage before you discuss money and make sure you research the company before doing this. If youre asked to give an expected salary before the interview, wri te competitive or negotiable instead of an exact figure.ReferencesDont include your references on your resume unless you are ask to on a job application. Wait until the employer requests these at the interview stage or after. Space on your resume is precious, the employer doesnt need your references before the interview.Dont even write references available on request, as this goes without saying and space on your resume in precious. All space-fillers are things you shouldnt write on your resume.Every job youve ever hadWhat not to include when writing a resume Potential employers arent interested in an irrelevant part-time job you did 20 years ago. If youre writing a professional resume, only list experience youve had over the last 10-15 years which demonstrates to the employer that youre the right person for the job.You may need to add jobs, which arent directly relevant to the position youve applied for, within that time frame to show that you dont have gaps in your employment hist ory.If this is the case, focus on an element of the job which is relevant. This will also be the case if you have limited work experience. Knowing how to write an entry-level resume is key to this.Hobbies and interestsOnly include hobbies and interests if they are directly relevant to the job. A strong candidate should have enough valuable experience and skills to fill a resume.What not to write on your resume Playing the flute, collecting stamps, or doing karate may be of great interest to many people, but its unlikely to appeal to a prospective employer flicking through a pile of resumes.Outdated qualificationsShould you include your high school on your resume? Only include your high school if you havent finished it yet, you are in college, or if your high school diploma is your highest educational achievement. Writing a student resume needs a different approach.If you have completed college or have higher qualifications, eliminate your high school information from your resume.Why you left past jobsThis information does not show why you are suited for a position. If an employer wants to know they can ask you in the interview. If you start giving reasons on your resume it will sound like you are making excuses. This is exactly what not to do on a resume.The truth is, you dont need to justify career moves on your resume. Knowing how to write a resume is essential to showing that youre a strong candidate.

Make Your Online Job Application Stand Out

Make Your Online Job Application Stand OutMake Your Online Job Application Stand Out23Youre super busy filling out online job applications when you realize that most of the information youre being asked for already appears on your resume. Thing is, you dont want your resume and cover letter to be a carbon copy of each other. Avoid having your applications all sound the same- and get called in for a job interview- with these tips for making an online job application stand out.Dont copy and paste. After filling out applications for hours, even youre tired of writing down all your accomplishments. So while you might be tempted to do a little Ctrl C and then Ctrl V, dont copy and paste your answers. It will reflect negatively on your application. Each job application should be carefully crafted for the specific job that youre applying for by cutting and pasting, you are showing a potential anfhrer that you didnt care enough to finish filling out the online job application to the best of your ability.Be descriptive. There might be only so many ways for you to describe all of your previous job duties, but when you are filling out an application, you need to make it sound exciting and new. By repeating the same wording over and over again, youll surely bore your prospective boss. So fancy it up a bit- change the structure of your sentences and add more descriptive wording. Youll make your accomplishments sound even greater and youll entice a hiring manger to take your application more seriously.Add extra information. Think of your resume like Twitter. You only have a limited amount of characters and space to get your point across- and win over an HR manager. Utilize the expansive space of a job application to flesh out any ideas or expand upon some of your previous work history and workplace skills. Include any new relevant information that couldnt fit into your resume, and be sure to spotlight key points by using bold or italics.Job hunting is a time-consuming, arduo us process. But by cutting corners and slapping together an application made from your resume, you are shortchanging yourself out of the potential opportunity to be called in for an interview. So take a little extra time to customize your online job application so that it represents you in the best, most professional light possible.Readers, do you copy/paste info from your resume into your job applications? Or do you craft each online job application from scratch? Let us know in the comments section below